August has been a very busy month. For me, it has been a roller coaster: the good, the bad, and the weird all rolled into one. I would like to take this moment to remind everyone to notice and be thankful for the small joys in your life. Even when things don't go your way or when troubles overwhelm you, there is always something, no matter how small, to be thankful for. Just take a moment to figure out what that is or what those things are and hold on to those thoughts. Create a joyful space in your heart and mind. Give yourself permission to touch that reserve of inner peace. Remind yourself that it is always there.
I've got one last class that I'm offering before Labor Day. I'll be taking the Labor Day weekend off, but I'll be back to teach All Levels Yoga Flow on Tuesday. I've got an All Levels Mat Pilates class in Canyon Park (Bothell, WA) at 5:30pm today. It's my last class to offer in August, and I promise it will be super fun and an awesome work out! Peace, Love, Light, and Happy Labor Day!